Want to Get Buff

Yesterday, I went to the Gym named Yizhaoweide on the 6th floor. This was my second time of being here. Actually I thought it was the 4th time, anyway it was my first time doing exercise here. I encountered Adam and Brian some time later in that gym, then we did the exercise together. We used dumbbell and barbell then do some weightliftings.

Today I can felt my muscles hurt I have a very good appetite, great! I will continue to do my exercise so I could get buff, I will make it.

I am studying some Excel right now and I have already finished 4 chapters, I will review some parts of this book then continue.